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Harmons, QUARTERED ARTICHOKE HEARTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About QUARTERED ARTICHOKE HEARTS
Harmons Quartered Artichoke Hearts are canned artichoke hearts in water, salt, and citric acid, with no other additives. A 130g serving provides just 35 calories, 1.54g protein, 6.92g carbs, no fat, and 3.10g fiber. Very low in calories and a good fiber source relative to the serving size. Use in pasta, dips, pizza toppings, frittatas, or antipasto platters.
Ingredients
ARTICHOKES, WATER, SALT, CITRIC ACID.
Dietary Information
QUARTERED ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, QUARTERED ARTICHOKE HEARTS gets 18% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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