QUARTERED ARTICHOKE HEARTS vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 5 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 4
vs
SLICED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 6.9 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 331 MG | 282 MG |