QUARTERED ARTICHOKE HEARTS vs ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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ITALIAN GREEN BEANS wins in 6 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 3
vs
ITALIAN GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 21 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 6.9 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 7.4 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 331 MG | 149 MG |