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Bruce, YAMS MASHED SWEET POTATO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.4g per 100g).
About YAMS MASHED SWEET POTATO
Bruce's Yams Mashed Sweet Potato contains just one ingredient: sweet potatoes. A 140g serving has 86 calories, 19.3g of carbohydrates, 2.1g of fiber, 1.4g of protein, and minimal fat. It is a simple, clean-label side dish that suits low-fat diets and provides natural beta-carotene from the sweet potato.
Ingredients
SWEET POTATOES.
Dietary Information
YAMS MASHED SWEET POTATO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, YAMS MASHED SWEET POTATO gets 7% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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