YAMS MASHED SWEET POTATO vs SUN OF ITALY
Nutrition comparison per 100 g serving
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SUN OF ITALY wins in 5 out of 10 nutrient categories
YAMS MASHED SWEET POTATO: 4
vs
SUN OF ITALY: 5
(1 ties)
Overview
| Nutrient | YAMS MASHED SWEET POTATO | SUN OF ITALY | Winner |
|---|---|---|---|
| Calories | 86 cal | 23 cal | |
| Protein | 1.4 g | 1.5 g | |
| Carbs | 19.3 g | 4.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS MASHED SWEET POTATO | SUN OF ITALY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.8 MG |
Minerals
| Mineral | YAMS MASHED SWEET POTATO | SUN OF ITALY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 29 MG | 323 MG |