YAMS MASHED SWEET POTATO vs GREEN PEAS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 7 out of 11 nutrient categories
YAMS MASHED SWEET POTATO: 3
vs
GREEN PEAS: 7
(1 ties)
Overview
| Nutrient | YAMS MASHED SWEET POTATO | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 86 cal | 56 cal | |
| Protein | 1.4 g | 3.2 g | |
| Carbs | 19.3 g | 9.6 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS MASHED SWEET POTATO | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 9.6 MG |
Minerals
| Mineral | YAMS MASHED SWEET POTATO | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 29 MG | 240 MG |