YAMS MASHED SWEET POTATO vs CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS wins in 7 out of 10 nutrient categories
YAMS MASHED SWEET POTATO: 2
vs
CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS: 7
(1 ties)
Overview
| Nutrient | YAMS MASHED SWEET POTATO | CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS | Winner |
|---|---|---|---|
| Calories | 86 cal | 17 cal | |
| Protein | 1.4 g | 0.9 g | |
| Carbs | 19.3 g | 4.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS MASHED SWEET POTATO | CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 23.5 MG |
Minerals
| Mineral | YAMS MASHED SWEET POTATO | CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 130 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 29 MG | 209 MG |