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McCall Farms, YAMS CUT SWEET POTATOES IN SYRUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (0g per 100g).
About YAMS CUT SWEET POTATOES IN SYRUP
Happy Chef Yams Cut Sweet Potatoes in Syrup from McCall Farms provide 99 calories, 1.85g of protein, and 1.2g of fiber per 162g serving. Made from sweet potatoes, water, corn syrup, and sugar, these canned yams are a low-calorie, mildly sweetened vegetable side dish option.
Ingredients
SWEET POTATOES, WATER, CORN SYRUP, SUGAR.
Dietary Information
YAMS CUT SWEET POTATOES IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, YAMS CUT SWEET POTATOES IN SYRUP gets 7% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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