YAMS CUT SWEET POTATOES IN SYRUP vs PIECES AND STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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YAMS CUT SWEET POTATOES IN SYRUP wins in 6 out of 11 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 6
vs
PIECES AND STEMS MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | PIECES AND STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 99 cal | 17 cal | |
| Protein | 1.9 g | 1.7 g | |
| Carbs | 22.8 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES IN SYRUP | PIECES AND STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 1 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | PIECES AND STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 22 MG | 339 MG |