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Weis, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 645 MG | 28% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (28% DV).
About WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS, ORIGINAL
Weis Woven Wheats Baked Whole Wheat Crackers are made from only three core ingredients: whole wheat, vegetable oil, and salt. Per 100g they deliver 419 calories, 9.68g of protein, 67.74g of carbohydrates, 19.35g of fat, and 9.7g of fiber. The high fiber comes from using the whole wheat kernel. Citric acid and TBHQ are added to the oil to preserve freshness. They pair well with cheese, dips, or nut butters.
Ingredients
INGREDIENTS: WHOLE WHEAT**, VEGETABLE OIL* (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: INTERESTERIFIED SOYBEAN, CANOLA, PALM) WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS, AND SALT
Dietary Information
WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS, ORIGINAL include Sodium, Na (28% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS, ORIGINAL gets 9% of its calories from protein, 65% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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