WOVEN WHEATS vs WHEAT SPECIALTY CRACKERS
Nutrition comparison per 100 g serving
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WHEAT SPECIALTY CRACKERS wins in 4 out of 10 nutrient categories
WOVEN WHEATS: 3
vs
WHEAT SPECIALTY CRACKERS: 4
(3 ties)
Overview
| Nutrient | WOVEN WHEATS | WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 67.7 g | 66.7 g | |
| Fat | 19.4 g | 13.3 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOVEN WHEATS | WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOVEN WHEATS | WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Sodium, Na | 645 MG | 667 MG |