WOVEN WHEATS vs GIANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WOVEN WHEATS: 4
vs
GIANT: 4
(2 ties)
Overview
| Nutrient | WOVEN WHEATS | GIANT | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 9.7 g | 13.3 g | |
| Carbs | 67.7 g | 70 g | |
| Fat | 19.4 g | 8.3 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOVEN WHEATS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOVEN WHEATS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Sodium, Na | 645 MG | 567 MG |