Know what is on your plate.
OSEM, CRACKERS, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (43% DV).
About CRACKERS, ORIGINAL
Original Crackers are classic plain crackers with no flavoring additions beyond the base ingredients. Each 30g serving provides 433 calories, 6.7g of fiber, and 13.33g of fat, with 80g of carbs and no protein, a high-fiber, carbohydrate-forward cracker for pairing with dips and spreads.
Ingredients
CORN STARCH, SUGAR, PALM FRUIT OIL (RSPO CERTIFIED), RICE FLOUR, INULIN, SEA SALT, LEAVENINGS (AMMONIUM BICARBONATE, SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), CORN GRITS, APPLE FIBRE, CELLULOSE GUM, EMULSIFIER (SOY LECITHIN), DRIED YEAST, COLORS (PAPRIKA EXTRACT, TURMERIC), MODIFIED FOOD STARCH CARAMEL.
Dietary Information
CRACKERS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKERS, ORIGINAL include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, CRACKERS, ORIGINAL gets 0% of its calories from protein, 74% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OSEM, CRACKERS, ORIGINAL
See how OSEM, CRACKERS, ORIGINAL compares to other foods in terms of nutrition:
- OSEM, CRACKERS, ORIGINAL vs Wasabrod Ab Sweden, WHOLESOME WHEAT CRISPBREAD, CRISP'N LIGHT
- OSEM, CRACKERS, ORIGINAL vs North American Baking, CLOVER VALLEY, ENTERTAINMENT CRACKERS, ORIGINAL
- OSEM, CRACKERS, ORIGINAL vs North American Baking, CLOVER VALLEY, ENTERTAINMENT CRACKERS
- OSEM, CRACKERS, ORIGINAL vs MEIJER, APPLAUSE, WHEAT CRACKERS
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.