Know what is on your plate.
WONDERFUL, ROASTED & SALTED ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
About WONDERFUL, ROASTED & SALTED ALMONDS
Wonderful roasted and salted almonds, two ingredients. Per 30 g: 600 calories, 53.33 g fat, 20 g protein, 20 g carbs, and 10 g fiber. Almonds deliver an exceptional protein-to-calorie ratio for a tree nut, alongside significant fiber and heart-healthy monounsaturated fats. The sea salt seasoning enhances flavor without excess sodium. One of the most nutritionally complete snack nuts.
Ingredients
ALMONDS, SEA SALT.
Dietary Information
WONDERFUL, ROASTED & SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WONDERFUL, ROASTED & SALTED ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, WONDERFUL, ROASTED & SALTED ALMONDS gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WONDERFUL, ROASTED & SALTED ALMONDS
See how WONDERFUL, ROASTED & SALTED ALMONDS compares to other foods in terms of nutrition:
- WONDERFUL, ROASTED & SALTED ALMONDS vs Target, CHOCOLATE CARAMEL NUT MEDLEY
- WONDERFUL, ROASTED & SALTED ALMONDS vs Target, LIGHT SALTED CASHEW HALVES & PIECES
- WONDERFUL, ROASTED & SALTED ALMONDS vs Kroger, SUNFLOWER RAW SEEDS
- WONDERFUL, ROASTED & SALTED ALMONDS vs Kroger, YOGURT COVERED RAISINS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.