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Bergin Nut, KETO SNACK MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 424 MG | 9% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About KETO SNACK MIX
This keto-friendly snack mix from Bergin Nut Company is a blend of roasted peanuts, walnuts, roasted pecans, and macadamia nuts. It's characterized by a high fat content (60.61g per 100g) and moderate levels of protein (18.18g per 100g) and carbohydrates (15.15g per 100g). With 939 calories per 100g, portion control is essential. This mix can be incorporated into a ketogenic diet as a source of healthy fats and protein, contributing to satiety and providing essential nutrients. However, its high calorie density should be considered when planning a balanced dietary intake.
Ingredients
ROASTED PEANUTS (PEANUTS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), WALNUTS (USA), ROASTED PECANS (PECANS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT), MACADAMIA NUTS (KENYA).
Dietary Information
KETO SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 939 calories per 100 grams, KETO SNACK MIX gets 8% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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