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Bergin Nut, KETO SNACK MIX

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
939 Calories
18.2g Protein
15.2g Carbs
60.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 939
% Daily Value*
Total Fat 60.6g 78%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 15.2g 6%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 424mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 19%
Carbs 15.2g 16%
Fat 60.6g 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Potassium, K 424 MG 9%
Sodium, Na 242 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
STAMINUM SUPERSNACKS, SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT, PINK HIMALAYAN SALT 714 10.7g 3.6g 78.6g STAMINUM, ROASTED BARU NUTS SUPERSNACKS, ROASTED BARU NUTS 500 21.4g 46.4g 28.6g Nabisco Food, ALMONDS, CASHEWS, PECANS, PISTACHIOS ORIGINAL FLAVORED ROASTED MIXED NUTS, ALMONDS, CASHEWS, PECANS, PISTACHIOS 607 17.9g 25g 50g Nabisco Food, INDIAN CASHEWS, CHANDLER WALNUTS, CALIFORNIA PISTACHIOS TRAVELER'S TRIO 607 17.9g 25g 50g NATURE ORIGING, CHILI AND LIME POPCORN, CHILI AND LIME 6,867 85.8g 729.6g 343.4g BLUE DIAMOND ALMONDS, ALMONDS, PUMPKIN SPICE 607 21.4g 21.4g 53.6g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About KETO SNACK MIX

This keto-friendly snack mix from Bergin Nut Company is a blend of roasted peanuts, walnuts, roasted pecans, and macadamia nuts. It's characterized by a high fat content (60.61g per 100g) and moderate levels of protein (18.18g per 100g) and carbohydrates (15.15g per 100g). With 939 calories per 100g, portion control is essential. This mix can be incorporated into a ketogenic diet as a source of healthy fats and protein, contributing to satiety and providing essential nutrients. However, its high calorie density should be considered when planning a balanced dietary intake.

Ingredients

ROASTED PEANUTS (PEANUTS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), WALNUTS (USA), ROASTED PECANS (PECANS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT), MACADAMIA NUTS (KENYA).

Dietary Information

KETO SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 939 calories per 100 grams, KETO SNACK MIX gets 8% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut, KETO SNACK MIX

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