KETO SNACK MIX vs HONEY ROASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE ALMONDS wins in 7 out of 11 nutrient categories
KETO SNACK MIX: 2
vs
HONEY ROASTED WHOLE ALMONDS: 7
(2 ties)
Overview
| Nutrient | KETO SNACK MIX | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 939 cal | 567 cal | |
| Protein | 18.2 g | 16.7 g | |
| Carbs | 15.2 g | 30 g | |
| Fat | 60.6 g | 46.7 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SNACK MIX | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO SNACK MIX | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 424 MG | 467 MG | |
| Sodium, Na | 242 MG | 300 MG |