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Zatarain's — WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL

Bread & Muffin Mixes Zatarain's Inc. Branded
333 Calories
5.6g Protein
72.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.2g 26%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 7%
Carbs 72.2g 93%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 2 MG 11%
Sodium, Na 0 MG 0%

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Bektrom — BEER BREAD 346 7.7g 76.9g 0g HODGSON MILL, GLUTEN FREE BREAD MIX 364 6.1g 78.8g 3.0g HODGSON MILL, PANCAKE MIX, BUTTERMILK 325 10g 72.5g 3.8g Simple Mills — PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX, PUMPKIN MUFFIN & BREAD 429 9.5g 66.7g 16.7g Allegro Coffee — WHOLE FOODS MARKET, BUFFALO STYLE PANKO 318 9.1g 63.6g 0g Allegro Coffee — WHOLE FOODS MARKET, PECAN PANKO COOKING JAPANESE BREADCRUMBS 350 10g 60g 10g

Nutrition Highlights

  • Very low in fat (0g per 100g).

About WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL

Zatarain's Wonderful Fish Fri Seafood Breading is made from enriched corn flour - a single primary ingredient fortified with niacin, iron, thiamine, riboflavin, and folic acid. Per 100g it provides 333 calories and 72.2g of carbs. The fine corn flour creates a light, crispy coating for fried fish, shrimp, and other seafood when dredged and pan- or deep-fried in oil.

Ingredients

ENRICHED CORN FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Dietary Information

WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Zatarain's — WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL

See how Zatarain's — WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL compares to other foods in terms of nutrition:

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