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Wakefern Food, WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT
ShopRite Whole Wheat Panko Bread Crumbs are four-ingredient panko-style bread crumbs made from whole wheat flour, sugar, yeast, and salt. A 30g serving has 333 calories per 100g, 13.33g protein, 70g carbs, and 10g fiber. The whole wheat base provides significantly more fiber than white panko bread crumbs, making these a higher-fiber coating for baked and fried proteins and a topping for gratins and casseroles.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, YEAST, SALT.
Dietary Information
WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT gets 16% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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