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WISE, PREMIUM AIR- POPPED WHOLE GRAIN POPCORN, SWEET & SALT, SWEET & SALT

Popcorn, Peanuts, Seeds & Related Snacks Wise Foods, Inc. Branded
536 Calories
3.6g Protein
60.7g Carbs
32.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 60.7g 22%
Dietary Fiber 10.7g 38%
Total Sugars 14.3g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 60.7g 63%
Fat 32.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 714 MG 31%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BELMONT PEANUTS, GOURMENT BBQ VIRGINIA PEANUTS 607 25g 25g 46.4g BELMONT PEANUTS, CHOCO COVERED VIRGINIA PEANUTS 575 10g 57.5g 35g BELMONT PEANUTS, HONEY ROASTED PEANUTS 571 21.4g 28.6g 42.9g BELMONT PEANUTS, GOURMET UNSALTED VIRGINIA PEANUTS 607 25g 25g 46.4g BELMONT PEANUTS, GOURMET CASHEWS 643 17.9g 32.1g 50g BELMONT PEANUTS, GOURMET VIRGINIA PEANUTS 567 26.7g 20g 46.7g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (31% DV).

About WISE, PREMIUM AIR- POPPED WHOLE GRAIN POPCORN, SWEET & SALT, SWEET & SALT

Sweet and salty air-popped popcorn from Wise Foods, a Northeast US snack brand. Per 100g it delivers 536 calories, 3.6g protein, 61g carbohydrates, and 32g fat, with 10.7g fiber. Despite the air-popped designation on the label, the fat content at 32g per 100g is very high, suggesting substantial added oil post-popping. The ingredients list vegetable oil plus additional sunflower oil along with sugar, salt, fructose, corn starch, and natural and artificial flavors for the sweet and salty coating. The 10.7g fiber per 100g is from the whole grain popcorn kernels. Contains soy from the vegetable oil blend. A coated popcorn with a sweet caramel-adjacent flavor profile despite no declared caramel or molasses. High in calories, fat, and sugars relative to plain popped varieties.

Ingredients

POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN OR CANOLA OIL), SUGAR, SALT, FRUCTOSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL.

Dietary Information

WISE, PREMIUM AIR- POPPED WHOLE GRAIN POPCORN, SWEET & SALT, SWEET & SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WISE, PREMIUM AIR- POPPED WHOLE GRAIN POPCORN, SWEET & SALT, SWEET & SALT include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, WISE, PREMIUM AIR- POPPED WHOLE GRAIN POPCORN, SWEET & SALT, SWEET & SALT gets 3% of its calories from protein, 45% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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