WISE vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WISE: 4
vs
BELMONT PEANUTS: 4
(2 ties)
Overview
| Nutrient | WISE | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 575 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 60.7 g | 57.5 g | |
| Fat | 32.1 g | 35 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISE | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WISE | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 714 MG | 238 MG |