WINN-DIXIE, INSTANT OATMEAL, RAISIN & SPICE, RAISIN & SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 349 MG | 28% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About WINN-DIXIE, INSTANT OATMEAL, RAISIN & SPICE, RAISIN & SPICE
Winn-Dixie raisin and spice instant oatmeal starts with whole grain rolled oats as its first ingredient, which puts it ahead of many flavored cereal products. Raisins add natural sweetness alongside added sugar, and spices bring warmth. Guar gum helps with texture. The fiber content is genuinely solid for a quick-cook product, and the oat base provides more staying power than refined-grain cereals. Salt is present, so sodium-watchers should note that. Still, this is one of the more honest items in the instant breakfast aisle.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, SALT, SPICES, GUAR GUM. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
WINN-DIXIE, INSTANT OATMEAL, RAISIN & SPICE, RAISIN & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WINN-DIXIE, INSTANT OATMEAL, RAISIN & SPICE, RAISIN & SPICE include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, WINN-DIXIE, INSTANT OATMEAL, RAISIN & SPICE, RAISIN & SPICE gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WINN-DIXIE, INSTANT OATMEAL, RAISIN & SPICE, RAISIN & SPICE
See how WINN-DIXIE, INSTANT OATMEAL, RAISIN & SPICE, RAISIN & SPICE compares to other foods in terms of nutrition:
- WINN-DIXIE, INSTANT OATMEAL, RAISIN & SPICE, RAISIN & SPICE vs Kellogg — ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL
- WINN-DIXIE, INSTANT OATMEAL, RAISIN & SPICE, RAISIN & SPICE vs Ahold — NUT BUTTER BANANA GRANOLA, NUT BUTTER BANANA
- WINN-DIXIE, INSTANT OATMEAL, RAISIN & SPICE, RAISIN & SPICE vs Kellogg — SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
- WINN-DIXIE, INSTANT OATMEAL, RAISIN & SPICE, RAISIN & SPICE vs Kellogg — RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.