Tyson — Wilson Smoked Virginia Brand Ham, Water Added, 2/12.5 lb avg wt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 930 MG | 40% |
Nutrition Highlights
- Low in calories with 120 kcal per 100g.
- Good source of protein with 15.9g per 100g.
- Good source of Sodium, Na (40% DV).
About Wilson Smoked Virginia Brand Ham, Water Added, 2/12.5 lb avg wt
Wilson Smoked Virginia Brand Ham, Water Added, 2/12.5 lb avg wt is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.9g of protein, 2.9g of carbohydrates, and 4.9g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.
Ingredients
Cured with: water, contains 2% or less of: salt, sugar, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
Dietary Information
Wilson Smoked Virginia Brand Ham, Water Added, 2/12.5 lb avg wt is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Wilson Smoked Virginia Brand Ham, Water Added, 2/12.5 lb avg wt include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, Wilson Smoked Virginia Brand Ham, Water Added, 2/12.5 lb avg wt gets 53% of its calories from protein, 10% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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