Wilson Smoked Virginia Brand Ham vs CKN
Nutrition comparison per 100 g serving
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Wilson Smoked Virginia Brand Ham wins in 4 out of 10 nutrient categories
Wilson Smoked Virginia Brand Ham: 4
vs
CKN: 3
(3 ties)
Overview
| Nutrient | Wilson Smoked Virginia Brand Ham | CKN | Winner |
|---|---|---|---|
| Calories | 119.8 cal | 875 cal | |
| Protein | 15.9 g | 41.1 g | |
| Carbs | 2.9 g | 5.4 g | |
| Fat | 4.9 g | 76.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wilson Smoked Virginia Brand Ham | CKN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Wilson Smoked Virginia Brand Ham | CKN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Sodium, Na | 930 MG | 982 MG |