Wilson Smoked Virginia Brand Ham vs LN
Nutrition comparison per 100 g serving
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LN wins in 5 out of 10 nutrient categories
Wilson Smoked Virginia Brand Ham: 2
vs
LN: 5
(3 ties)
Overview
| Nutrient | Wilson Smoked Virginia Brand Ham | LN | Winner |
|---|---|---|---|
| Calories | 119.8 cal | 116 cal | |
| Protein | 15.9 g | 23.2 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wilson Smoked Virginia Brand Ham | LN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Wilson Smoked Virginia Brand Ham | LN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Sodium, Na | 930 MG | 54 MG |