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Know what is on your plate.

SMITHFIELD, LN,BI,CC,7RIB,SMFD-PRIME,(SB),VP,3-2PC

Meat/Poultry/Other Animals Prepared/Processed SMITHFIELD FOODS INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

116 Calories
23.2g Protein
0g Carbs
1.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.2g 93%
Carbs 0g 0%
Fat 1.8g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 116
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Low in calories with 116 kcal per 100g.
  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About LN,BI,CC,7RIB,SMFD-PRIME,(SB),VP,3-2PC

Smithfield fresh pork listed simply as fresh pork with no additional ingredients - a straight, unbrined, uncured cut. The protein is substantial and fat is relatively modest for a bone-in rib cut. Sold vacuum-packed, it fits any preparation from oven-roasting to slow-cooking without the added sodium that brined or enhanced pork carries.

Ingredients

Fresh pork, no additional ingredients.

Dietary Information

LN,BI,CC,7RIB,SMFD-PRIME,(SB),VP,3-2PC is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 116 calories per 100 grams, LN,BI,CC,7RIB,SMFD-PRIME,(SB),VP,3-2PC gets 80% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMITHFIELD, LN,BI,CC,7RIB,SMFD-PRIME,(SB),VP,3-2PC

See how SMITHFIELD, LN,BI,CC,7RIB,SMFD-PRIME,(SB),VP,3-2PC compares to other foods in terms of nutrition:

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