LN vs The Pub Flame Grilled Chopped Beef Steak
Nutrition comparison per 100 g serving
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LN wins in 6 out of 10 nutrient categories
LN: 6
vs
The Pub Flame Grilled Chopped Beef Steak: 2
(2 ties)
Overview
| Nutrient | LN | The Pub Flame Grilled Chopped Beef Steak | Winner |
|---|---|---|---|
| Calories | 116 cal | 196 cal | |
| Protein | 23.2 g | 18.9 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 1.8 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LN | The Pub Flame Grilled Chopped Beef Steak | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | LN | The Pub Flame Grilled Chopped Beef Steak | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 54 MG | 190 MG |