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Pulmuone, WILDWOOD, ORGANIC FIRM TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
About WILDWOOD, ORGANIC FIRM TOFU
Wildwood Organic Firm Tofu is made from sprouted organic soybeans, calcium sulfate as a coagulant, and nigari (magnesium chloride). An 85g serving provides 94 calories, 9.41g of protein, 5.88g of fat, 1.18g of carbohydrates, and 1.2g of fiber. The sprouted soybean base and minimal additives make this one of the cleaner tofu products available. Versatile in stir-fries, scrambles, soups, or grilled.
Ingredients
FILTERED WATER, SPROUTED ORGANIC SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT].
Dietary Information
WILDWOOD, ORGANIC FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, WILDWOOD, ORGANIC FIRM TOFU gets 40% of its calories from protein, 5% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.
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