Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Verde Farms, 100% GRASS-FED BEEF FLANK STEAK, BEEF

Other Meats Verde Farms, LLC Branded
143 Calories
18.8g Protein
3.6g Carbs
6.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 482mg 21%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.8g 66%
Carbs 3.6g 12%
Fat 6.3g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 482 MG 21%

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of Sodium, Na (21% DV).

About 100% GRASS-FED BEEF FLANK STEAK, BEEF

Verde's 100% grass-fed beef flank steak comes pre-seasoned with a citrus-forward rub: orange juice concentrate, smoked paprika, dehydrated citrus peels, chili powder, and garlic layered over a base of sea salt and dried vinegar. The beef itself is lean, with a solid protein profile and relatively low fat compared to grain-fed cuts. Flank steak benefits from high-heat cooking and thin slicing against the grain. The citrus rub caramelizes well on a grill or cast iron and complements the grass-fed beef's slightly gamier character.

Ingredients

BEEF, WATER, SEASONING (SEA SALT, NATURAL FLAVOR, DRIED VINEGAR). RUBBED WITH: EXTRA VIRGIN OLIVE OIL, ORANGE JUICE CONCENTRATE, CANE SUGAR, DEHYDRATED CITRUS PEEL (ORANGE, LIME, LEMON) SPICES, TOMATO POWDER, DEHYDRATED GARLIC, LEMON POWDER, SMOKED PAPRIKA, CHILI POWDER (SPICES, SEA SALT, GARLIC), CITRIC ACID.

Dietary Information

100% GRASS-FED BEEF FLANK STEAK, BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% GRASS-FED BEEF FLANK STEAK, BEEF include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, 100% GRASS-FED BEEF FLANK STEAK, BEEF gets 52% of its calories from protein, 10% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Verde Farms, 100% GRASS-FED BEEF FLANK STEAK, BEEF

See how Verde Farms, 100% GRASS-FED BEEF FLANK STEAK, BEEF compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% GRASS-FED BEEF FLANK STEAK, BEEF
Hi! Ask me anything about 100% GRASS-FED BEEF FLANK STEAK, BEEF, nutrition, recipes, health benefits, or meal ideas.