100% GRASS-FED BEEF FLANK STEAK vs HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS
Nutrition comparison per 100 g serving
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100% GRASS-FED BEEF FLANK STEAK wins in 5 out of 10 nutrient categories
100% GRASS-FED BEEF FLANK STEAK: 5
vs
HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS: 4
(1 ties)
Overview
| Nutrient | 100% GRASS-FED BEEF FLANK STEAK | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Calories | 143 cal | 111 cal | |
| Protein | 18.8 g | 20.7 g | |
| Carbs | 3.6 g | 1.5 g | |
| Fat | 6.3 g | 2.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS-FED BEEF FLANK STEAK | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | 100% GRASS-FED BEEF FLANK STEAK | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 482 MG | 244 MG |