StarKist — YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 9.5 MG | 59% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 4.9 UG | 203% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 514 MG | 22% | |
| Selenium, Se | 66 UG | 120% |
Nutrition Highlights
- Good source of protein with 17.6g per 100g.
- Good source of Sodium, Na (22% DV).
- Rich source of Selenium, Se (120% of Daily Value per 100g).
- Rich source of Niacin (59% of Daily Value per 100g).
- Rich source of Vitamin B-12 (203% of Daily Value per 100g).
About YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL
YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.6g of protein, 2.7g of carbohydrates, and 17.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
YELLOWFIN TUNA. EXTRA VIRGIN OLIVE OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE, LEMON PUREE, GARLIC POWDER, ONION POWDER, SUGAR, SALT, BLACK PEPPER, SPICES, NATURAL FLAVORS, XANTHAN GUM, TURMERIC (COLOR), CITRIC ACID.
Dietary Information
YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL include Vitamin B-12 (203% DV) , Selenium, Se (120% DV) , Niacin (59% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL gets 29% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare StarKist — YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL
See how StarKist — YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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