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WILD TUNA QUINOA SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About WILD TUNA QUINOA SALAD
WILD TUNA QUINOA SALAD is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 8.8g of carbohydrates, and 9.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
SKIPJACK TUNA (KATSUWONUS PELAMIS), *QUINOA, *SUNFLOWER OIL, *RED PEPPER, *YELLOW PEPPER, *CARROT, *ZUCCHINI, *PEAS, *SWEETCORN, *GREEN OLIVE, SALT, *GROUND BLACK PEPPER, *CURCUMA (FROM TURMERIC).
Calorie Breakdown
At 162 calories per 100 grams, WILD TUNA QUINOA SALAD gets 25% of its calories from protein, 22% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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