WILD TUNA QUINOA SALAD vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
WILD TUNA QUINOA SALAD wins in 9 out of 11 nutrient categories
WILD TUNA QUINOA SALAD: 9
vs
AMISH MACARONI SALAD: 0
(2 ties)
Overview
| Nutrient | WILD TUNA QUINOA SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 229 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 8.8 g | 24.3 g | |
| Fat | 9.4 g | 12.9 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD TUNA QUINOA SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD TUNA QUINOA SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 131 MG | 100 MG | |
| Sodium, Na | 400 MG | 300 MG |