WILD TUNA QUINOA SALAD vs VEGETARIAN HONEY BARLEY BEAN SALAD
Nutrition comparison per 100 g serving
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WILD TUNA QUINOA SALAD wins in 6 out of 11 nutrient categories
WILD TUNA QUINOA SALAD: 6
vs
VEGETARIAN HONEY BARLEY BEAN SALAD: 4
(1 ties)
Overview
| Nutrient | WILD TUNA QUINOA SALAD | VEGETARIAN HONEY BARLEY BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 270 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 8.8 g | 33 g | |
| Fat | 9.4 g | 11 g | |
| Fiber | 1.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD TUNA QUINOA SALAD | VEGETARIAN HONEY BARLEY BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD TUNA QUINOA SALAD | VEGETARIAN HONEY BARLEY BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 131 MG | 280 MG | |
| Sodium, Na | 400 MG | 370 MG |