WILD TUNA QUINOA SALAD vs SWEET POTATO
Nutrition comparison per 100 g serving
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WILD TUNA QUINOA SALAD wins in 6 out of 11 nutrient categories
WILD TUNA QUINOA SALAD: 6
vs
SWEET POTATO: 4
(1 ties)
Overview
| Nutrient | WILD TUNA QUINOA SALAD | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 162 cal | 91 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 8.8 g | 14.7 g | |
| Fat | 9.4 g | 2.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD TUNA QUINOA SALAD | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD TUNA QUINOA SALAD | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 131 MG | 154 MG | |
| Sodium, Na | 400 MG | 135 MG |