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Know what is on your plate.

E&E, WILD SOCKEYE SALMON

Frozen Fish & Seafood E&E Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

133 Calories
21.2g Protein
7.1g Carbs
4.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.2g 65%
Carbs 7.1g 22%
Fat 4.4g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 80mg 3%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 22mcg 110%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 248mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 22 UG 110%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 248 MG 5%
Sodium, Na 80 MG 3%

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Rich source of Vitamin D (D2 + D3) (110% of Daily Value per 100g).

About WILD SOCKEYE SALMON

WILD SOCKEYE SALMON is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 7.1g of carbohydrates, and 4.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SOCKEYE SALMON (MAY CONTAIN BONES).

Dietary Information

WILD SOCKEYE SALMON is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD SOCKEYE SALMON include Vitamin D (D2 + D3) (110% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, WILD SOCKEYE SALMON gets 64% of its calories from protein, 21% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare E&E, WILD SOCKEYE SALMON

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