WILD SOCKEYE SALMON vs JUMBO BUTTERFLY SHRIMP PLUMP & JUICY BUTTERFLY SHRIMP IN CRISPY BREADING
Nutrition comparison per 100 g serving
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WILD SOCKEYE SALMON wins in 6 out of 12 nutrient categories
WILD SOCKEYE SALMON: 6
vs
JUMBO BUTTERFLY SHRIMP PLUMP & JUICY BUTTERFLY SHRIMP IN CRISPY BREADING: 4
(2 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON | JUMBO BUTTERFLY SHRIMP PLUMP & JUICY BUTTERFLY SHRIMP IN CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 133 cal | 262 cal | |
| Protein | 21.2 g | 14.3 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 4.4 g | 13.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON | JUMBO BUTTERFLY SHRIMP PLUMP & JUICY BUTTERFLY SHRIMP IN CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 22 UG | 0 UG |
Minerals
| Mineral | WILD SOCKEYE SALMON | JUMBO BUTTERFLY SHRIMP PLUMP & JUICY BUTTERFLY SHRIMP IN CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 80 MG | 500 MG |