WILD SARDINES IN WATER WITH SEA SALT, SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 16 UG | 80% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 329 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Rich source of Vitamin D (D2 + D3) (80% of Daily Value per 100g).
About WILD SARDINES IN WATER WITH SEA SALT, SEA SALT
WILD SARDINES IN WATER WITH SEA SALT, SEA SALT is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 0g of carbohydrates, and 9.4g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (SARDINOPS SAGAX OR SARDINOPS MELANOSTICTUS), WATER, SEA SALT.
Dietary Information
WILD SARDINES IN WATER WITH SEA SALT, SEA SALT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD SARDINES IN WATER WITH SEA SALT, SEA SALT include Vitamin D (D2 + D3) (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, WILD SARDINES IN WATER WITH SEA SALT, SEA SALT gets 51% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WILD SARDINES IN WATER WITH SEA SALT, SEA SALT
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