Goya — WILD RICE, CARROTS AND MUSHROOMS QUINOA BLEND WHITE QUINOA WITH BROWN RICE, WILD RICE, CARROTS AND MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 1,156 MG | 50% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About WILD RICE, CARROTS AND MUSHROOMS QUINOA BLEND WHITE QUINOA WITH BROWN RICE, WILD RICE, CARROTS AND MUSHROOMS
Goya quinoa blend with white and red quinoa, brown rice, wild rice, dehydrated carrots, mushrooms, onion, garlic, parsley, and bay leaves. Per 45g dry: 378 calories, 8.89g protein, 75.56g carbs, 3.33g fat, and 6.7g fiber. A multi-grain combination that provides all essential amino acids from the quinoa alongside a solid fiber contribution. Minimal sodium for a flavored grain mix.
Ingredients
WHOLE GRAIN PARBOILED BROWN RICE, WILD RICE, WHOLE GRAIN WHITE QUINOA, WHOLE GRAIN RED QUINOA, SALT, DEHYDRATED ONION, DEHYDRATED CARROTS, DEHYDRATED MUSHROOMS, GRANULATED GARLIC, DEHYDRATED PARSLEY, DRY BAY LEAVES, CORIANDER AND SILICON DIOXIDE AS ANTICAKING AGENT.
Dietary Information
WILD RICE, CARROTS AND MUSHROOMS QUINOA BLEND WHITE QUINOA WITH BROWN RICE, WILD RICE, CARROTS AND MUSHROOMS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD RICE, CARROTS AND MUSHROOMS QUINOA BLEND WHITE QUINOA WITH BROWN RICE, WILD RICE, CARROTS AND MUSHROOMS include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, WILD RICE, CARROTS AND MUSHROOMS QUINOA BLEND WHITE QUINOA WITH BROWN RICE, WILD RICE, CARROTS AND MUSHROOMS gets 9% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya — WILD RICE, CARROTS AND MUSHROOMS QUINOA BLEND WHITE QUINOA WITH BROWN RICE, WILD RICE, CARROTS AND MUSHROOMS
See how Goya — WILD RICE, CARROTS AND MUSHROOMS QUINOA BLEND WHITE QUINOA WITH BROWN RICE, WILD RICE, CARROTS AND MUSHROOMS compares to other foods in terms of nutrition:
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