WILD RICE vs MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 6 out of 11 nutrient categories
WILD RICE: 6
vs
MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | WILD RICE | MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 171 cal | |
| Protein | 8.9 g | 3.6 g | |
| Carbs | 75.6 g | 30.7 g | |
| Fat | 3.3 g | 4.3 g | |
| Fiber | 6.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD RICE | MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,156 MG | 350 MG |