Eden, WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 18 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 5 MG | 45% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (45% DV).
About WILD RICE
Eden Wild Rice is a single-ingredient product: wild rice, nothing else. True wild rice is a semi-aquatic grass seed, not a conventional rice variety, and it has a distinctive nutty, slightly smoky flavor and a firm, chewy texture. The protein and fiber content are notably higher than white or even brown rice. Fat is minimal. It takes longer to cook than standard rice - typically 45 to 55 minutes - but the result is a grain that holds its texture well in salads and pilafs without going mushy. Eden's version is straightforward, with no sodium or additives.
Ingredients
WILD RICE
Dietary Information
WILD RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD RICE include Manganese, Mn (87% DV) , Zinc, Zn (45% DV) , Niacin (42% DV) , Magnesium, Mg (32% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, WILD RICE gets 15% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Eden, WILD RICE
See how Eden, WILD RICE compares to other foods in terms of nutrition:
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