WILD RICE vs BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 12 out of 18 nutrient categories
WILD RICE: 12
vs
BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 5
(1 ties)
Overview
| Nutrient | WILD RICE | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 13.3 g | 6.8 g | |
| Carbs | 77.8 g | 81.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 6.7 MG | 9.1 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WILD RICE | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 6.8 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 244 MG | 27 MG | |
| Sodium, Na | 33 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |