ENRICHED LONG GRAIN PARBOILED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 4.3 MG | 27% | |
| Folate, total | 255 UG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (27% DV).
- Rich source of Folate, total (64% of Daily Value per 100g).
About ENRICHED LONG GRAIN PARBOILED RICE
ENRICHED LONG GRAIN PARBOILED RICE is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 80.9g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
PRECOOKED LONG GRAIN WHITE RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND FOLIC ACID (FOLATE).
Dietary Information
ENRICHED LONG GRAIN PARBOILED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN PARBOILED RICE include Thiamin (83% DV) , Folate, total (64% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, ENRICHED LONG GRAIN PARBOILED RICE gets 9% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENRICHED LONG GRAIN PARBOILED RICE
See how ENRICHED LONG GRAIN PARBOILED RICE compares to other foods in terms of nutrition:
- ENRICHED LONG GRAIN PARBOILED RICE vs WHITE ENRICHED PRECOOKED LONG GRAIN INSTANT RICE, WHITE
- ENRICHED LONG GRAIN PARBOILED RICE vs BROWN ORGANIC LONG GRAIN RICE, BROWN
- ENRICHED LONG GRAIN PARBOILED RICE vs WHITE ENRICHED INSTANT NATURAL LONG GRAIN RICE, WHITE
- ENRICHED LONG GRAIN PARBOILED RICE vs ENRICHED LONG GRAIN RICE
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