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Gulf Rice Milling, ENRICHED LONG GRAIN PARBOILED RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 4.3 MG | 27% | |
| Folate, total | 255 UG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (27% DV).
- Rich source of Folate, total (64% of Daily Value per 100g).
About ENRICHED LONG GRAIN PARBOILED RICE
Clover Valley Enriched Long Grain Parboiled Rice delivers 383 calories per 47g dry serving, with 8.5g of protein and nearly 81g of carbohydrates. Parboiling locks nutrients into the grain before milling, and the rice is further enriched with thiamine, niacin, iron, and folate. It cooks up separate and fluffy, making it a reliable base for stir-fries, grain bowls, or as a side to proteins and vegetables. With no fat and 2.1g of fiber, it fits easily into a wide variety of meal plans.
Ingredients
PRECOOKED LONG GRAIN WHITE RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND FOLIC ACID (FOLATE).
Dietary Information
ENRICHED LONG GRAIN PARBOILED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN PARBOILED RICE include Thiamin (83% DV) , Folate, total (64% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, ENRICHED LONG GRAIN PARBOILED RICE gets 9% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gulf Rice Milling, ENRICHED LONG GRAIN PARBOILED RICE
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