Gulf Rice Milling, ENRICHED LONG GRAIN PARBOILED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 4.3 MG | 27% | |
| Folate, total | 255 UG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (27% DV).
- Rich source of Folate, total (64% of Daily Value per 100g).
About ENRICHED LONG GRAIN PARBOILED RICE
Clover Valley Enriched Long Grain Parboiled Rice delivers 383 calories per 47g dry serving, with 8.5g of protein and nearly 81g of carbohydrates. Parboiling locks nutrients into the grain before milling, and the rice is further enriched with thiamine, niacin, iron, and folate. It cooks up separate and fluffy, making it a reliable base for stir-fries, grain bowls, or as a side to proteins and vegetables. With no fat and 2.1g of fiber, it fits easily into a wide variety of meal plans.
Ingredients
PRECOOKED LONG GRAIN WHITE RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND FOLIC ACID (FOLATE).
Dietary Information
ENRICHED LONG GRAIN PARBOILED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN PARBOILED RICE include Thiamin (83% DV) , Folate, total (64% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, ENRICHED LONG GRAIN PARBOILED RICE gets 9% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gulf Rice Milling, ENRICHED LONG GRAIN PARBOILED RICE
See how Gulf Rice Milling, ENRICHED LONG GRAIN PARBOILED RICE compares to other foods in terms of nutrition:
- Gulf Rice Milling, ENRICHED LONG GRAIN PARBOILED RICE vs Harris-Teeter, THAI STYLE BROWN JASMINE RICE
- Gulf Rice Milling, ENRICHED LONG GRAIN PARBOILED RICE vs Harris-Teeter, THAI STYLE JASMINE RICE
- Gulf Rice Milling, ENRICHED LONG GRAIN PARBOILED RICE vs Harris-Teeter, INDIAN STYLE BASMATI RICE
- Gulf Rice Milling, ENRICHED LONG GRAIN PARBOILED RICE vs Harris-Teeter, HARRIS TEETER, INSTANT WHITE RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.