Colonel Lee's Enterprises — LIOR PERSIAN RICE, 2.2 LBS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
About LIOR PERSIAN RICE, 2.2 LBS
Persian rice from Lior, sold in a 2.2 lbs bag, with rice as the sole listed ingredient. A 158 gram serving has 130 calories, 2.53g protein, 0.32g fat, 27.85g carbs and 0.3g fiber, a nutrition profile in line with plain cooked white rice.
Ingredients
PESIAN RICE
Dietary Information
LIOR PERSIAN RICE, 2.2 LBS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 130 calories per 100 grams, LIOR PERSIAN RICE, 2.2 LBS gets 8% of its calories from protein, 86% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Colonel Lee's Enterprises — LIOR PERSIAN RICE, 2.2 LBS
See how Colonel Lee's Enterprises — LIOR PERSIAN RICE, 2.2 LBS compares to other foods in terms of nutrition:
- Colonel Lee's Enterprises — LIOR PERSIAN RICE, 2.2 LBS vs Brookshire Grocery — LONG GRAIN BROWN RICE
- Colonel Lee's Enterprises — LIOR PERSIAN RICE, 2.2 LBS vs Brookshire Grocery — LONG GRAIN ENRICHED RICE
- Colonel Lee's Enterprises — LIOR PERSIAN RICE, 2.2 LBS vs Brookshire Grocery — LONG GRAIN ENRICHED RICE
- Colonel Lee's Enterprises — LIOR PERSIAN RICE, 2.2 LBS vs Brookshire Grocery — LONG GRAIN ENRICHED RICE
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