LIOR PERSIAN RICE vs SUSHI SHORT GRAIN RICE
Nutrition comparison per 100 g serving
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LIOR PERSIAN RICE wins in 6 out of 10 nutrient categories
LIOR PERSIAN RICE: 6
vs
SUSHI SHORT GRAIN RICE: 2
(2 ties)
Overview
| Nutrient | LIOR PERSIAN RICE | SUSHI SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 130 cal | 356 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 27.9 g | 80 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIOR PERSIAN RICE | SUSHI SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIOR PERSIAN RICE | SUSHI SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |