Whole, WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About WILD RICE
Wild rice from 365 Everyday Value: one ingredient, nothing added. Technically an aquatic grass seed rather than true rice, wild rice has a nuttier flavor and chewier texture than white or brown rice, and it brings more protein and fiber than most grains in the rice category. The long cook time is a tradeoff, but it holds well in soups, pilafs, and grain salads, and it doesn't turn mushy when dressed or reheated. Worth keeping in the pantry if you want textural variety in grain-based cooking.
Ingredients
WILD RICE.
Dietary Information
WILD RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 354 calories per 100 grams, WILD RICE gets 16% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole, WILD RICE
See how Whole, WILD RICE compares to other foods in terms of nutrition:
- Whole, WILD RICE vs Woodland, ORGANIC LOWCOUNTRY RED RICE
- Whole, WILD RICE vs Mozian & Associates, DELTA BLUES RICE, LONG GRAIN WHITE RICE
- Whole, WILD RICE vs Encore! Specialty, RISO RIZETTA, CARNAROLI RICE
- Whole, WILD RICE vs Encore! Specialty, RISO RIZETTA, ITALIAN RICE TRIO
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.