WILD RICE vs MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 5 out of 12 nutrient categories
WILD RICE: 5
vs
MEDIUM GRAIN ENRICHED RICE: 4
(3 ties)
Overview
| Nutrient | WILD RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 362 cal | |
| Protein | 14.6 g | 6.4 g | |
| Carbs | 75 g | 78.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |