Know what is on your plate.
Kowalski Companies, MINNESOTA WILD RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About MINNESOTA WILD RICE
Wild rice is one of the more protein-rich grains available. This Kowalskis Markets version contains just wild rice, and a 45g dry serving delivers 378 calories, 13g protein, 78g carbs, and 4.4g fiber. It works well as a base for soups, salads, or grain bowls, and fits naturally into high-fiber or higher-protein plant-based diets.
Ingredients
WILD RICE.
Dietary Information
MINNESOTA WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, MINNESOTA WILD RICE gets 14% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kowalski Companies, MINNESOTA WILD RICE
See how Kowalski Companies, MINNESOTA WILD RICE compares to other foods in terms of nutrition:
- Kowalski Companies, MINNESOTA WILD RICE vs Fiesta Mart, JASMINE RICE
- Kowalski Companies, MINNESOTA WILD RICE vs Moran Group Incorporated, INSTANT WHITE RICE
- Kowalski Companies, MINNESOTA WILD RICE vs Kings Super, ORGANIC LONG GRAIN BROWN RICE
- Kowalski Companies, MINNESOTA WILD RICE vs Kings Super, JASMINERICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.