Kowalski Companies, MINNESOTA WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About MINNESOTA WILD RICE
Wild rice is one of the more protein-rich grains available. This Kowalskis Markets version contains just wild rice, and a 45g dry serving delivers 378 calories, 13g protein, 78g carbs, and 4.4g fiber. It works well as a base for soups, salads, or grain bowls, and fits naturally into high-fiber or higher-protein plant-based diets.
Ingredients
WILD RICE.
Dietary Information
MINNESOTA WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, MINNESOTA WILD RICE gets 14% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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