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Kowalski Companies, MINNESOTA WILD RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About MINNESOTA WILD RICE
Wild rice, single ingredient. Kowalski's Minnesota wild rice delivers 378 calories per 45g serving with 77.78g carbs, 13.33g protein, 4.4g fiber, and just 1.11g fat. Wild rice has more protein and fiber than white rice. A nutrient-dense whole grain native to North America, cooked as a standalone grain or mixed into pilafs.
Ingredients
WILD RICE.
Dietary Information
MINNESOTA WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, MINNESOTA WILD RICE gets 14% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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