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Know what is on your plate.

Moran Group Incorporated, WILD CAUGHT WHITING PREMIUM FILLETS

Frozen Fish & Seafood The Moran Group Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
17.9g Protein
0g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 95%
Carbs 0g 0%
Fat 0.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 71 MG 3%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (0.9g per 100g).

About WILD CAUGHT WHITING PREMIUM FILLETS

Portside Seafood wild caught whiting fillets contain a single ingredient: whiting. Per 112g serving: 89 calories, 17.9g protein, no carbs, and under 1g fat. One of the leanest frozen fish options available, whiting suits high-protein, low-fat meal plans and works well baked, pan-seared, or in fish tacos.

Ingredients

WHITING.

Dietary Information

WILD CAUGHT WHITING PREMIUM FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, WILD CAUGHT WHITING PREMIUM FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Moran Group Incorporated, WILD CAUGHT WHITING PREMIUM FILLETS

See how Moran Group Incorporated, WILD CAUGHT WHITING PREMIUM FILLETS compares to other foods in terms of nutrition:

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