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Moran Group Incorporated, WILD CAUGHT WHITING PREMIUM FILLETS

Frozen Fish & Seafood The Moran Group Incorporated Branded
89 Calories
17.9g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 71 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SHURFINE, CRISPY BATTERED FISH FILLETS 277 7.7g 23.1g 16.9g FREMONT [FISH MARKET], OVEN CRISPY POPCORN SHRIMP 259 9.4g 25.9g 12.9g LIDL, SCALLOPS WRAPPED IN HICKORY SMOKED BACON 202 17.2g 2.0g 13.1g SHURFINE, CRUNCHY POPCORN SHRIMP 226 9.5g 23.8g 10.7g SHURFINE, CRUNCHY FISH STICKS 212 8.8g 22.5g 10g FREMONT FISH, SHRIMP SCAMPI IN A BLEND OF REAL BUTTER, GARLIC & SEASONING, SHRIMP SCAMPI 283 8.0g 2.7g 27.4g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (0.9g per 100g).

About WILD CAUGHT WHITING PREMIUM FILLETS

Portside Seafood wild caught whiting fillets contain a single ingredient: whiting. Per 112g serving: 89 calories, 17.9g protein, no carbs, and under 1g fat. One of the leanest frozen fish options available, whiting suits high-protein, low-fat meal plans and works well baked, pan-seared, or in fish tacos.

Ingredients

WHITING.

Dietary Information

WILD CAUGHT WHITING PREMIUM FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, WILD CAUGHT WHITING PREMIUM FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Moran Group Incorporated, WILD CAUGHT WHITING PREMIUM FILLETS

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