WILD CAUGHT WHITING PREMIUM FILLETS vs CERTIFIED HARVEST
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING PREMIUM FILLETS wins in 6 out of 12 nutrient categories
WILD CAUGHT WHITING PREMIUM FILLETS: 6
vs
CERTIFIED HARVEST: 1
(5 ties)
Overview
| Nutrient | WILD CAUGHT WHITING PREMIUM FILLETS | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Calories | 89 cal | 239 cal | |
| Protein | 17.9 g | 12.4 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 0.9 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WHITING PREMIUM FILLETS | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | WILD CAUGHT WHITING PREMIUM FILLETS | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 71 MG | 18 MG |